Weight Loss Tip: Feed Yourself
Eating too little is almost as bad as eating too much! No, I am not talking about starving yourself. I am talking about getting enough…
April 2018
Research: Soda taxes may increase alcohol sales
Increased alcohol sales: an undesired outcome of soda taxes. Beer belly, gut Taxing sodas is not a new idea. It has been mentioned every…
Weight loss tip: Celebrate your weight loss success!
Little celebrations of your weight loss success can motivate you. Each person’s start on the path to health is different. Making a behavioral change…
Research: Turmeric may help with fat loss.
Turmeric may assist in weight loss. Chicken Curry Turmeric has long been used as a spice in our foods. Turmeric is a spice or…
Editorial: Diets simply don’t work!
Weight loss requires a lifelong change. Feet on scale Before you start talking about how much weight you have lost and how I am…
Recipe: Cranberry Orange Smoothie
Cranberry Orange Smoothie This recipe is one of the most delicious smoothies I have ever had. It was adapted from Homechef’s Cranberry Orange Dream Smoothie….
List: Ways to avoid night grazing or snacking
Tips to avoid late-night snacking fridge with food Get enough fiber throughout the day. Fiber helps you feel fuller longer, quelling your urge to snack. Get…
Weight loss tip: Be cautious with sugar-free products
“Sugar-free” does not always mean “more healthy”. Sugar is in the health spotlight as being risk #1 for obesity. There are two types of…
Research: Lower fitness level tied to central obesity.
Large waist tied to lower fitness level Central Obesity Every dieter is looking for a tip to help them lose weight. In the past, many…
Weight loss tip: Fats are your friend.
Healthy fats can keep you satisfied. Sounds crazy? You have always heard that fat makes you fat? I dispelled the myth of high-fat diets causing…