Research: Fiber supplementation helps weight loss.
New research links weight loss to soluble fiber supplement intake. [pullquote]The bottom line: Research strongly supports the recommendation of supplementation with soluble fiber for people…
April 2018
Progress report: 9 April 2018
Stagnation. After three months of dieting and starting a fourth, I have lost about 6-7 pounds. I weight 208.9. My current weight is just…
Recipe: Beet, Orange, Kefir Smoothie
A light and nutrition packed smoothie that will keep you full. Delicious, fiber filled smoothie recipe that will keep you full longer and is high…
Myth: Fat- free will help me lose weight.
Fat-free can add more fat you belly. Fat Free I remember back in the 1990s that we had a flood of fat-free products to…
Weight Loss Tip: Change to Whole Grains
Eat whole grains and lose weight. Switching to 100% whole wheat or whole grain bread is easy, especially now that so many 100% whole…
Research: Cumin and Weight Loss
Cumin may help with weight loss. Spices Cumin is a common spice that often in Asian, African, Indian, Mexican, and Latin American foods. …
Weight Loss Tip: Eat a Balanced Breakfast
Start your day off right with a nutritious breakfast. We have all heard it at one time during our life: breakfast is the most important…
Research: Cayenne and weight loss
Can cayenne help with weight loss? Cayenne Pepper Cayenne pepper is a herb that is commonly added to food to add that spicy heat,…
Editorial: You do not need a multivitamin
Daily multivitamins are not needed. Vitamin Pills A daily multivitamin and mineral pill are the most popular supplement in the United States. The vitamin and supplement…
Recipe: Apricot, Blueberry, Protein Smoothie
Apricot, Blueberry, Protein Smoothie Apricot, Blueberry, Protein Smoothie A beautiful and delicious smoothie to add antioxidants to your or snack morning meal. It is packed…