Weight loss tip: Stock those cabinets
Having options at home can prevent fast food grazing when restraint is lower. Woman with Kitchen Pantry We have all had that moment of weakness….
December 2019
Research: Vegetarianism may not be risk-free.
Vegetarians may have lower heart disease risk and higher stroke risk. Vegetarian Vegetarian and vegan diets have long been touted as being healthier. I was…
Editorial: Nutrition research bias and weak research undermine guidelines
How can you trust nutrition advice with all the bias out there? Today, I read an article by the Skeptical Cardiologist that really lit a…
Progress report: 8 December 2019
Staring week three and moving forward. This weekend was a rocket weekend and I did not follow my diet. The good news is that there…
Website Review: The Beauty in Balance
The Beauty in Balance A food, lifestyle, and travel blog. A few weeks ago, I found an interesting website while reviewing my blog likes. The…
Progress report: 6 December 2019
Week 2 complete and stable. I started and ended the week with no change in my weight. Then again, no weight gain is still some…
Question: Can cutting sugar help me lose weight?
I have read online that reducing sugar consumption may be the key to weight loss. Deadly sugar – Skull and Cross Bones The answer is…
Weight loss tip: Don’t ignore fatigue
Fatigue is a symptom you should not ignore. Fatigued stressed female Do you feel tired all of the time while trying to lose weight? Fatigue…
Research: Artificial Light at Night Linked to Obesity in Women
Association of Exposure to Artificial Light at Night While Sleeping With Risk of Obesity in Women Sleep I am sure you are inundated with news…
Progress report: 2 December 2019
Week 2 and two weeks of baby steps. My shoulder is not improving, but I am not using it as an excuse. Over the last…