Research: Weight loss may improve fitness
A study links weight loss and improved military fitness. Military Formation Military readiness is a huge problem across the Department of Defense (DOD). I have…
May 2020
Weight loss tip: Eat more fruits and vegetables.
Consume fewer calories by eating more fruits and vegetables Fruits and vegetables at a farmers market Eating fewer calories is the key to weight loss….
Research: 24/7 lifestyle alters metabolism and increases snacking
On the go, all day and night lifestyle worsens obesity, harms sleep, and increases snacking. snacking on the couch The quality of the diet in…
Progress report: 18 May 2020
Intermittent fasting: Darn failure again. One word: UGGGGGGGGG x 3! What the heck! Frowny Face Update: Clear the schedule. I am going to wait until…
Recipe: Blueberry Probiotic/Prebiotic Smoothie
This blueberry smoothie recipe is everything but a plain Jane, “basic” blueberry smoothie. It is cold, creamy, nutritious, and delicious. The biggest thing I love…
List: Fifteen reasons to use an elliptical instead of a Treadmill
Fifteen reasons to choose the elliptical over a treadmill Elliptical Trainer To make this clear: You can get an effective aerobic workout with both an…
Progress report: 15 May 2020
Intermittent fasting: Stagnation Continues Again and Again One word: UGGGGGGGGG x 2! Huge fail! Update: Weight: 229 pounds – lost 8 pounds since 24 February…
Research: Nordic walking assists with weight loss.
Nordic walking appears to promote weight loss in overweight people. Nordic Walking Nordic walking is a new trend in some areas and is also a…
Research: High protein diet induces satiety
A higher protein diet with moderate carbohydrates increases feeling fullness. High-Protein The key to successful weight loss is promoting a sense of fullness or satiety….
Research: Probiotics and Weight Loss
Probiotics can assist with weight loss and weight maintenance but they are not a magic cure for obesity. Probiotics While you are probably reading about…