Visitor Question: Does glucomannan work?
Glucomannan: A weight loss cure or wallet lightener? Glucomannan or Konjac Root I recently saw an ad on a website for a supplement called glucomannan….
May 2022
Research: Dairy may prevent weight gain similar to exercise
Dairy appears to limit weight gain similar to exercise alone. As obesity is becoming an increasing concern worldwide. New drugs are being developed every…
Research: Turn out the lights and lose weight
Myth: Eating late at night will cause me to gain weight
It is not eating at night but rather eating near your bedtime that causes weight gain. Businessperson sleeping in office Nighttime eating, mainly before…
Recipe: Chocolate Pecan Smoothie
A loaded pecan smoothie. I am from Georgia and have many pecan trees on my farm. Pecans are high in fiber and antioxidants. The addition…
List: 12 Smoothie Ingredients That Are High in Fiber
Twelve high fiber smoothie ingredients that will keep you full. Fiber is your friend. Fiber is one of those miracle ingredients that is an…
Research: French fries linked to higher risk of mortality
Increased consumption of french fried potatoes tied to increased risk of death. french fries I love french-fried potatoes. The smell of these little golden…
Review: Home Chef Food Delivery
Research: Nuts reduce weight regain
Nut consumption appears to reduce risk of weight gain and obesity Assorted Nuts There has been prior research to look at nuts and increased weight…
Myth: Eight Glasses of Water a Day Will Ensure You Lose Weight
Water helps weight loss but will not guarantee it. Bottle of Water You can read about the benefits of water consumption all over the internet….