I have made a list of motivation tips that I have made on this. I will post a new tip every Monday. Some think will apply to use and others will not. I recommend that you pick one or two and slowly add them to your daily plan. Do not over do change or it will overwhelm you.
Attitude is the difference between succeeding and trying. We all start with a weight loss attempt and a plan to succeed but even the word considers we might fail. We are not attempting to lose weight. Rather, we will lose weight. We will meet our goal.…
The enemy of good is better, and that includes the quest for perfection. Being a perfectionist is the enemy of a successful diet. Being a perfectionist is a true weakness. There is nothing wrong with the quest to be better, but perfection is not…
Guilty feelings can sabotage your weight loss program. Eating meals is associated with pleasure and enjoyment, but can also create guilt and shame. We have all had that moment of guilt after eating something you should not or eat more than you intended.…
Look in the mirror because the person looking back is your competition. Do not get discouraged by the figure that looks back at you, use it as motivation to make a new…
Focus on small goals. We have all heard the story of someone in our circle that has lost a massive amount of weight. We use others stories as motivation, but the fact is that establishing a massive weight loss…
Writing it down can keep you motivated. Occasionally, you may have a setback or slow down in your weight loss. Don't be too hard on yourself. One of the best motivators in your weight loss journey is yourself. Keep a motivational journal…
[pullquote]Wake with determination to complete the daily goal and go to bed with satisfaction that you are one-day closer to making your dreams a reality.[/pullquote]Motivation and determination in the context of weight management is a difficult topic because it centers so much on self-control…
[pullquote]Smart weight loss is 1% inspiration and 99% determination.[/pullquote] Weight loss is a simple mixture of eating a healthy diet (80%) and exercise (20%), but you must first start with a little inspiration and follow through with a lot of…
Design Your Own Weight Loss Plan One of the toughest things about leading an organization in a new direction is getting buy-in. Buy-in for a new program is easier if the participants assist in the development. Rather than trying a new diet fad…
Stop wish for better health and thinner and start doing what you need to be it! I wish I were a genie and could snap my fingers and get what I want. I would be back in a size of jeans with a 32-inch waist. We all…
