I have made a list of motivation tips that I have made on this. I will post a new tip every Monday. Some think will apply to use and others will not. I recommend that you pick one or two and slowly add them to your daily plan. Do not over do change or it will overwhelm you.
Quit Making Excuses and Get Motivated! Motivation: Results Not Excuses Ok, you had a bad weekend and you slipped up and either did not exercise, splurged on snacks, or both. But really, stuffing yourself like a Christmas turkey isn’t limited to the holidays. There are plenty of times we might be tempted to overeat. My…
Keeping Old Clothes Will Not Help Motivate You to Lose Weight Walk-in closet I have done it for years. Whether the clothes are too big or too small, I keep the old clothes because I think I might need them if my weight swings back the other way. I like a particular pair of shorts…
