Motivation Tip: Never Give Up!
[pullquote]Everyone has a bad day or weekend. Pick yourself up and keep going![/pullquote] We have all experienced a momentary lapse in judgment. I did it this…
Weight Loss
Research: Commercial Weight Loss Programs Increase Weight Loss
Group support of a structured diet is a winning strategy. Diet and Nutrition Confusion Obesity is at epidemic levels in the United States and…
Motivation Tip: Never Get Discouraged!
Never Get Discouraged! [pullquote]Never Get Discouraged! If you can’t see the result sin the mirror, remember, the first and most important changes happen on the inside…
Recipe: Southwest Freekeh Casserole
An easy low calorie, high-fiber casserole. This high-fiber casserole is one your family will love. Freekeh is a young green wheat that is often…
Myth: Home Cooked Healthy Meals are More Expensive
Cooking at home is cheaper and healthier. We have all heard the myth that eating at home is more expensive. Food that is good…
Research: Low Carb, Fat, and Calorie Claims: Hype or Healthy?
“Low-Content” Nutrient Claims in the United States Don’t Add Up I can remember the big low-fat claims for nearly a half century, but the fact…
Editorial: Lack of Sleep May Be Making You Fat
Sleep deprivation may cause people to eat more calories. Sleep is so critical for good health. In the past, most of the research investigated the…
Research: Prepping Meals May Lead to a Slimmer Waistline
How much time you spend a week preparing meals can influence your health and your wallet. [pullquote]Failing to plan is planning to fail. – Allen Lakein[/pullquote]I…
Motivation Tip: Slow Is Progress!
[pullquote]Slow Progress is better than no progress! No matter how slow you progress, you are still doing better than the person on the couch.[/pullquote]I…
Recipe: Chicken Chili Verde
This is a mild recipe to make a family favorite. My family loves this recipe and I am sure yours will too. It is a…