Egg Taco: a simple breakfast treat you family will love.

This recipe is a very tasty breakfast meal that is easy to make. tacos are a key staple in Texas. I have grown fond of them during my time at Fort Hood. My family have grown to prefer them over a breakfast sandwich. I have seen them with sausage, egg or even smoked Brisket. The best breakfast tacos are the simplest and they are a great addition to any meal on the go and do not have to be limited to breakfast. I chose to use Oliverio pickled jalapeños and habanero jack cheese. I did not add meat, but you could early replace some of the egg with one or two meats.

AuthorChuckH

DifficultyBeginner

I really enjoy Tex Mex foods. This a simple, quick, easy, and tasty recipe to add to your breakfast nutrition. If you like tacos and burritos, this recipe will add to your recipe list. My wrap has 7 grams of filling fiber.

Yields1 ServingServingsQuarter (0.25 Servings)Half (0.5 Servings)Default (1 Serving)Double (2 Servings)Triple (3 Servings)

Prep Time10 minsCook Time5 minsTotal Time15 mins

Ingredients:

 3 large eggs

 2 green onions chopped

 ¼ cup bell pepper chopped

 1 jalapeño pepper sliced vary amount based on desired flavor

 1 high fiber and low carbohydrate wrap / taco shell

 1 oz cheddar or Monterey Jack cheese

Directions:

1

Chop onions and bell pepper.

2

Slice jalapeño pepper.

3

In a bowl, scramble 3 eggs.

4

Cook eggs and vegetables in large skillet prepared with nonstick spray.

5

Add egg mixture and cheese to wrap.

6

Enjoy!

CategoryBreakfastTags#breakfast, #eggs, #tex-mex

Nutrition Facts

1 servings

Serving size

1 wrap

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Amount per serving

Calories421

% Daily Value *

Total Fat 23g30%

Saturated Fat 3g15%

Trans Fat 0g

Cholesterol 0mg

Sodium 270mg12%

Total Carbohydrate 15g6%

Dietary Fiber 7g25%

Total Sugars 0g

Protein 31g

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Calcium 23mg2%

Potassium 130mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Notes:

1. This recipe has less than 500 calories per serving. You can add some salsa for flavor.
2. I used jalepenos, but you can choose just about any peper you prefer.  

Ingredients

 3 large eggs

 2 green onions chopped

 ¼ cup bell pepper chopped

 1 jalapeño pepper sliced vary amount based on desired flavor

 1 high fiber and low carbohydrate wrap / taco shell

 1 oz cheddar or Monterey Jack cheese

Directions

1

Chop onions and bell pepper.

2

Slice jalapeño pepper.

3

In a bowl, scramble 3 eggs.

4

Cook eggs and vegetables in large skillet prepared with nonstick spray.

5

Add egg mixture and cheese to wrap.

6

Enjoy!

Notes

Egg Taco

IngredientsDirections

Give it a try with you ingredients. I am sure you will like it. It can made healthy to help with you weight maintenance goals and still be delicious.