The blueberry chia smoothie recipe is a simple drink that tastes great and is very easy to make. It is not only a treat for tastebuds but also packs the fiber to keep you full all morning long. The blueberries will bring you home to your country roots. You will love the mixture of hometown fruity flavors.
The chia seeds add healthy fats and fiber. Chia seeds are equally impressive a decent source of protein and fiber. Kefir adds probiotics to keep your bowels happy. This simple smoothie has enough fiber and protein to keep you full all morning long. It can also be a filling snack or deserts for adults and kids alike.
AuthorChuckHA simple smoothie recipe that is delicious and filling.
Ingredients:
Directions:
Add ingredients to a blender
Blend until smooth
Enjoy!
1 servings
12 ounces
- Amount per serving
- Calories312
- % Daily Value *
- Total Fat 8.3g11%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 199mg9%
- Total Carbohydrate 47.8g18%
- Dietary Fiber 23.1g83%
- Total Sugars 21g
- Protein 21g
- Calcium 31mg3%
- Iron 8mg45%
- Potassium 300mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
- This recipe has less than 350 calories per serving. It adds sweet flavor of blueberries.
Ingredients
Directions
Add ingredients to a blender
Blend until smooth
Enjoy!
Notes
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