AuthorChuckH
Ingredients:
1 small Apple
1 small banana
1.50 oz spinach Fresh
1 scoop of Fiber DX - Barndad nutrition
1 tbsp sunflower seeds
½ tbsp cinnamon
1 cup Ice
Directions:
1
Add ingredients to a blender.
2
Blend until smooth
3
Enjoy!
Nutrition Facts
2 servings
12 ounces
- Amount per serving
- Calories147
- % Daily Value *
- Total Fat 2g3%
- Saturated Fat 0.1g1%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 54mg3%
- Total Carbohydrate 34g13%
- Dietary Fiber 11g40%
- Total Sugars 18g
- Protein 5g
- Potassium 174mg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Notes:
- Cook time is blend time. Each serving has whopping 11 grams of fiber.
Ingredients
1 small Apple
1 small banana
1.50 oz spinach Fresh
1 scoop of Fiber DX - Barndad nutrition
1 tbsp sunflower seeds
½ tbsp cinnamon
1 cup Ice
Directions
1
Add ingredients to a blender.
2
Blend until smooth
3
Enjoy!
Notes
Be the first to comment on "Apple Banana Cinnamon Smoothie"