AuthorChuckHA delicious smoothie recipe that has the sweetness of pineapple and zing of ginger.
Ingredients:
60 g carrots
1 scoop FiberDx by BardDad Nutrition
1 cup Low-Fat Plain Kefir Lifeway
1 tsp Ginger
¾ cup Frozen Gold Pineapple
Directions:
1
Place ingredients in the blender.
2
Blend for 45 seconds. More if your blender is cheap.
3
Enjoy!
Nutrition Facts
1 servings
12 ounces
- Amount per serving
- Calories247
- % Daily Value *
- Total Fat 3.1g4%
- Saturated Fat 1.5g8%
- Trans Fat 0g
- Cholesterol 25mg9%
- Sodium 237mg11%
- Total Carbohydrate 44.4g17%
- Dietary Fiber 17.2g62%
- Total Sugars 21.2g
- Protein 18.7g
- Calcium 26mg2%
- Iron 4mg23%
- Potassium 328mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Notes:
- This smoothie recipe has less than 300 calories per serving.
- Each serving has 17 grams of fiber.
Ingredients
60 g carrots
1 scoop FiberDx by BardDad Nutrition
1 cup Low-Fat Plain Kefir Lifeway
1 tsp Ginger
¾ cup Frozen Gold Pineapple
Directions
1
Place ingredients in the blender.
2
Blend for 45 seconds. More if your blender is cheap.
3
Enjoy!
Notes
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