AuthorChuckHA spicy and delicious dish with the mild tanginess of lime juice. The lime juice really accents the jalapeños.
Ingredients:
Directions:
Place the chicken into a medium glass baking pan.
Add the black beans.
Spoon pepper and onion mixture on top.
Spoon 8-10 tbsp of salsa on top.
Add salt and pepper to taste.
Cover with aluminum foil.
Bake for 25-30 minutes.
You can serve with cheese and sour cream if you so desire.
4 servings
1 breast
- Amount per serving
- Calories307
- % Daily Value *
- Total Fat 8.1g11%
- Saturated Fat 2.1g11%
- Trans Fat 0g
- Cholesterol 25mg9%
- Sodium 200mg9%
- Total Carbohydrate 25.9g10%
- Dietary Fiber 8.6g31%
- Total Sugars 0.6g
- Protein 33.2g
- Potassium 352mg8%
- Folate 25mcg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
- This recipe has less than 3500 calories per serving. The image is one I made on the grill, but it is equally good on the stove. If you make it on the drill, I put the beans on the side.
- You can easily make more portions. I have made this several times and eaten it alone and as a filling for tacos. This dish is high in fiber with 8-9 grams per serving.
You could make your own salsa. I used Pace Hot Salsa but you can adapt it to you own favorite brand.
Ingredients
Directions
Place the chicken into a medium glass baking pan.
Add the black beans.
Spoon pepper and onion mixture on top.
Spoon 8-10 tbsp of salsa on top.
Add salt and pepper to taste.
Cover with aluminum foil.
Bake for 25-30 minutes.
You can serve with cheese and sour cream if you so desire.
Notes
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