AuthorChuckHA quick, easy, refreshing drink that is great for breakfast on the go and evening dessert snack. Strawberrys are the perfect summer flavor to remind you of home.
Ingredients:
1 tbsp Chia Seeds
1 tbsp Flex Seed Meal
1 cup Fat Free Ultra Filtered Milk by Fairlife
1 Ultra Fiber DX Fiber by BarnDad nutrition
1 cup Low-Fat Plain Kefir by Lifeway
1 cup Strawberries Frozen, Unsweetened
Directions:
1
Add ingredients to a blender.
2
Blend until smooth and frothy.
3
Enjoy
Nutrition Facts
1 servings
12 ounces
- Amount per serving
- Calories429
- % Daily Value *
- Total Fat 10g13%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 335mg15%
- Total Carbohydrate 54g20%
- Dietary Fiber 26g93%
- Total Sugars 20.8g
- Protein 39g
- Calcium 67mg6%
- Iron 22mg123%
- Potassium 448mg10%
- Vitamin D 6mcg30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Notes:
- This recipe has less than 450 calories per serving.
Ingredients
1 tbsp Chia Seeds
1 tbsp Flex Seed Meal
1 cup Fat Free Ultra Filtered Milk by Fairlife
1 Ultra Fiber DX Fiber by BarnDad nutrition
1 cup Low-Fat Plain Kefir by Lifeway
1 cup Strawberries Frozen, Unsweetened
Directions
1
Add ingredients to a blender.
2
Blend until smooth and frothy.
3
Enjoy
Notes
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