Walking Off Pounds

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Weight Loss January 5, 2022

2000th Blog Post

This is the 2000th day and blog post for this forum. Over 5 years ago, I started this blog and this is sort of a…

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Resolutions for a New Year
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Holiday Tips to Avoid Weight Gain
Research: Resistance vs Aerobic Training
Recipe: Cranberry Maple Chia Smoothie

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About Me

ChuckH

Walking off pounds one step at a time

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way. Read More…

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