Research: Body fat loss helps reduce insulin resistance.
Fat cell size and fat loss have an impact on insulin resistance. Pound of Fat Experts have long thought or hypothesized that body fat and…
Body Fat
Research: Star anise may assist with weight loss.
Star anise may assist in weight loss by changing the metabolism of fats and carbohydrates. There are many potential bioactive compounds in nature. Salicylates…
Research: Fructose can be passed through breast milk and increase BMI.
Fructose is passed through breast milk, and even a small amount is associated with increases in body weight Dietary sugars and in particular add sugar…
Myth: Weight Lifting Will Make Me Thick
Research: Your Love Handles Could Be Killing You
Researchers warn of heart disease risk increasing with your waistline. Waist Circumference Measurement For 30 years, medical providers have been encouraging diabetics and patients…
Research: Whey Protein may help weight loss
Whey Supplementation Helps with Weight Loss. WP Powder with Scoop What is whey protein (WP)? Proteins are the building blocks of our bodies and…
Editorial: Overweight, Obesity, or Overfat
A Challenge of Terminology: Overweight or Overfat Overfat One of the problems with our current state of diet, weight loss, and obesity in the United…
Nutrition Class Helpful Tips
My Lessons from a Dietician Nutrition and Calories I recently attended a nutrition class that was offered for free at a local hospital. It was…
Progress: Bod Pod versus Impedance
The Bod Pod: Body Fat Percentages The Bod Pod is the Cadillac of body fat percentages. I have a scale in the bathroom and it…