Weight Loss Mistakes: Part 2
Weight loss mistakes make it more difficult. The is part 2 of the series. I hope you find it helpful. Obesity – Causes and…
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Exercise: Interval Training
Interval Training can assist with weight loss We have all looked for exercise to help maximize weight loss. Which ones work and which ones do…
Weight Loss Mistakes: Part 1
Avoiding mistakes is the key to success. Weight loss fail. Losing weight is not easy. For some, the struggle to maintain a healthy weight, and others…
Progress Report: 21 August 2016
Progress Report: I am making progress. Week three is complete. I did great this week. This third week was a lot easier. I did take Sunday off…
Starting Weight
I woke up in January and realized I was in trouble. My weight was over 250 and my closes did not fit well. I lost…