Progress report: 11 May 2020
Intermittent fasting: Stagnation Continues Again and Again One word: UGGGGGGGGG! Update: Weight: 228 pounds – lost 9 pounds since 24 February (237).Body fat: 20%. Down…
May 2020
Recipe: Snickerdoodle Smoothie
A reminder of your childhood by the fire. This recipe is easy to make and delicious addition to any breakfast or even a nice dessert….
List: 10 ways to increase and stay motivated
How to create and maintain motivation Motivation The most difficult thing about weight loss is motivation. Motivation changes and is one of the first things…
Progress report: 08 May 2020
Intermittent fasting: Stagnation Continues Again A little bit of stagnation. How do I stay on track? No idea. Update: Weight: 227 pounds – lost 10…
Question: How many steps should I get?
A goal of ten-thousands steps is nothing but a number. Walking For over 50 years, experts and fitness fanatics have been pushing a goal of…
Weight loss tip: Focus on the first three months
The first three months are essential for weight loss. Weight loss fail. Losing weight is not easy. Nearly every dieter struggles to lose weight or…
Research: Virtual coaching and counseling might help with weight loss.
Dietary adherence improved by virtual counseling and monitoring. Cell Phone Cost and access to support are common obstacles to attaining assistance with weight loss. Whether…
Progress report: 04 May 2020
Intermittent fasting: Stagnation returns A little bit of stagnation. How do I stay on track. Update: Weight: 226 pounds – lost 11 pounds since 24…
Recipe: White Sangria Smoothie
Spring and summer-themed smoothie without the wine. The white sangria blend is delicious. It is a creamy smoothie that is full of frozen fruit from…
List: Twelve Ways to avoid binging
Twelve-step program to avoid binging. Overeating – Family style Overeating is one of the most common mistakes people make when they make a move toward…