Research Proven Weight Loss: Yogurt
Yogurt could be one key to unlock weight loss success. Yogurt One of the key lessons to achieving lasting weight loss is actually learning to…
November 2020
Editorial: Snarfing
A new word to learn but eating method to avoid. Portion Control Definition: Snarfing: To eat or drink something very quickly in a way that…
List: Ten reasons to eat more chocolate
Reasons to eat more dark chocolate.
Do you really need a reason to eat more chocolate? Probably not! Chocolate is the ultimate comfort food. Chocolate is one of the simple pleasures in life that has been tied to just about any benefit you can imagine. People claim it can reduce stress, protect your heart, and acts as an aphrodisiac.
Myth: Exercise is essential for weight loss.
Exercise is not required for weight loss. This statement, “exercise is essential for weight loss,” is far from the truth. I have heard many so-called experts indicate…
Progress Report: 6 November 2020
A new start! Today I weigh 228 pounds and I did not make weight this week. Report: Weight: 228 pounds – 7 pounds downBody Fat:…
Question: Will chickpeas help me lose weight?
Are Chickpeas Good For Weight Loss? Chickpeas Most dieters are looking for healthy and filling foods for their dietary plan. Putting together a healthy meal…
Inspiration Quote: Weight Loss
Inspiration may help you start right! Here is a thought. Get started with the first step to being healthier today. Lose one half pound per…
Research: Intermittent fasting may be superior for weight loss
Intermittent fasting obtained more weight loss than Paleo or Mediterranean diets. Woman scratching her head. Intermittent fasting and Paleolithic diets are all the rage today….
Editorial: Self-compassion is a hinderance on weight loss.
Our own lack of compassion for our selves is a key reason for weight loss failure. Central Obesity Daily, millions of individuals seek to lose…
Recipe: Chocolate Pecan Smoothie
A loaded pecan smoothie. I am from Georgia and have many pecan trees on my farm. Pecans are high in fiber and antioxidants. The addition…