List: Ten High Protein Snacks
Ten high-protein snacks that will help prevent grazing the candy bowls We all have had one of those days. You are having one of those…
July 2022
Research: Obesity Associated with Elevated Risk of Dementia
Higher body mass index has been linked to dementia. Five obesely fat men on the beach Almost all of us worry about becoming dependent on…
Research: Sleeping late may increase your risk of obesity
Late to rise from bed may increase your risk of obesity. Waking Up Ben Franklin may be right when he said that “…..early to rise,…
Research: Olive oil may help you lose weight.
Adding olive oil to your diet may boost weight loss. Olive Oil Olive oil is a true superfood, and there is no doubt that it protects…
List: Independence Day eating tips.
America’s birthday is not a reason to gain weight. United States Flag Fireworks and freedom are a combination that marks every 4th of July in…
Recipe: Cinnamon Bun Smoothie
Cinnamon Bun Smoothie I know you have craved a cinnamon bun. You walk into the mall and the smell hits your nose and it is…
Research: Spot fat loss may occur in high-intensity interval training
High-intensity interval training may make regional fat loss possible. High-intensity interval training HIIT has been in the exercise new a lot in recent years. It…