List: 12 COMMON SLEEP MISTAKES
If you snooze better, you will be more likely to lose weight. Sleep Sleep is essential for your health and successful weight loss. The truth…
December 2019
Progress report: 20 December 2019
Time to step back and re-evaluate. It is the holiday season and my wheels have come off of my diet train. Time to look and…
Question: Can supplements help with weight loss?
Homeopathic medicine or natural supplements can help with your weight but you have to be careful and choose wisely. Homeopathy. Herbal extracts in small bottles….
Weight loss tip: Add some flax to your breakfast.
Adding flax to your oatmeal will bump up your fiber and healthy fat consumption. Flax seeds Flaxseeds have long been recommended as a healthy addition…
Research: Drinking diet beverages may be linked to some health risks
Artificially sweetened beverages may not be as benign as we think. Refreshing Bubbly Soda Pop There are a lot of people out there who drink…
Progress report: 16 December 2019
Whoops, another step back. It is the week of the Holiday Ball and I went to go to the weekend off to attend the event….
Recipe: Low-Calorie Piña Colada Smoothie
A smooth and filly snack that packs island flavor. I love Piña Coladas or Pina Coladas if you do not have the special characters on your…
Website Review: Cooking without Limits
Cooking without Limits A Food Photography and Recipe Blog. A few months ago, I found an interesting website while reviewing my blog likes. The site…
Progress report: 13 December 2019
Whoops, another step back. It is the week of the Holiday Ball and I am going to go and take the weekend off to attend…
Question: How often should I weigh myself
The facts about self weigh-ins. One of the most common questions I receive is how often should you weigh yourself. This is not a simple…