Progress report: Return from Christmas and New Years Vacation
Time to back into the grind! I am on my way back from vacation. I have experienced a bit of forced downtime based on my…
January 2021
Recipe: Southwest Freekeh Casserole
An easy low calorie, high-fiber casserole. This high-fiber casserole is one your family will love. Freekeh is a young green wheat that is often…
Supplements: Garcinia Cambogia Extract
Garcinia Cambogia is probably one to avoid! Source: Garcinia Cambogia Fruit which is a small green to pale yellow fruit that is shaped a like…
Progress Report: Positive for COVID
COVID Positive and what do I do? Ok, here we are trying to start a new start after the new year and I test positive…
List: 10 Foods to Avoid When Dieting
Making good choices is the key to successful weight loss. If you choose wisely, the weight will come off, and you will be less hungry. …
Research Proven Weight Loss: Green Tea
Green tea boosts fat loss. Green tea has been widely recommended for just about anything that you can think up. This liquid cure-all from the…
Pedometers: Part 2: History of Pedometers
What is the history of pedometers? Pedometers were first popular in the 1960s. They gained fame in the 1964 Olympics in Japan as the…
Research Proven Weight Loss: High Protein
High protein diets may help with weight loss. High Protein Foods How does protein consumption affect weight loss? I am not going o discuss a…
Editorial: Choose to change and be grateful
Changing for life is the key to successful weight loss maintenance. In college, I used to always toast a party with on toast: “Here…
Road Bump: Airport and Airplane Food
Airport Food: The options are slim and unhealthy. I am in the airport in Dallas and I have to say it is a nice airport….