Motivation Tip: Believe you can do it
If you believe you can do it, you are halfway there. I talk to a lot of people about getting healthy and lose weight….
Motivation tip
Motivation Tip: Keep Pushing Forward
Keep pushing toward that goal. We have the opportunity to succeed and do something great in life, and we can either grasp the bull…
Motivation Tip: Your Old Clothes Can Help With Weight Loss
Tight Clothing Can Motivate Weight Loss. As you try to find some motivation to lose weight, all you have to do is grab a pair…
Motivational Tip: Stop Quitting
Weight loss is a slow process, but quitting won’t speed it up or help you reach your goal. We all think about quitting because…
Motivation Tip: Watch you Attitude
Attitude is the difference between succeeding and trying. We all start with a weight loss attempt and a plan to succeed but even the word…
Motivation Tip: Don’t Be a Perfectionist
The enemy of good is better, and that includes the quest for perfection. Being a perfectionist is the enemy of a successful diet. Being a perfectionist…
Motivation Tip: Skip the Guilt
Guilty feelings can sabotage your weight loss program. Eating meals is associated with pleasure and enjoyment, but can also create guilt and shame. We…
Motivation Tip: Look in the Mirror
Look in the mirror because the person looking back is your competition. Do not get discouraged by the figure that looks back at you,…
Motivation tip: Focus on one pound at a time
Focus on small goals. We have all heard the story of someone in our circle that has lost a massive amount of weight. We…
Motivation: Keep a Motivational Journal
Writing it down can keep you motivated. Occasionally, you may have a setback or slow down in your weight loss. Don’t be too hard…