Visitor Question: What is Taurine and is it safe?
A visitor asked: What is Taurine and is it safe? One of the energy drink I regularly drink contains taurine. What is Taurine and is it…
November 2021
Research: Bitter Orange Supplement
Bitter orange supplementation is dangerous and unlikely to work. Common Names: Bitter orange, Seville orange, sour orange, bigarade orange, zhi shi, or marmalade orange. Latin Name: Citrus aurantium…
Editorial: Is Lasting Weight Loss Impossible?
Recent weight loss research found that long-term weight loss is difficult. Obesity I found an article just after the holidays that was very depressing…
Recipe: Orange Cream Smoothie
A delicious and filling smoothie that can replace your dessert. This recipe will remind you of a Creamsicle, and the protein and fiber will keep…
Myth: The More I Work Out, the More I Lose
Exercise is not a great means to lose weight. Exercise To lose weight, you can do this two ways: eat fewer calories than you burn…
A fresh new beginning: Part Deus.
After many weeks of not following a diet and many slip ups, I have decided to change my ways and try to get back on…
Visitor Question: Will psyllium help with weight loss?
Psyllium can help with weight loss! Psyllium Powder Dietary fiber seems to help lower levels of LDL cholesterol, possibly by absorbing fat in the gut…
Myth: You must give up all your favorite foods to lose weight.
You do not need to avoid your favorite foods to lose weight. Overweight man watching television with doughnuts Weight loss is all about a reduction…
Research: Web and Email-Based Support May Help with Weight Loss
Email based support may be superior for weight loss. Support Group Weight loss is tough and difficult under even the best circumstances. Almost every…
Myth: Weight Loss is Eating Less and Exercising More
Eat Less and Exercise More is Insufficient for Weight Loss. It seems simple, but event the most educated can oversimplify weight loss. Oversimplification can be the enemy…