List: 10 COMMON SLEEP MISTAKES
If you snooze, you will lose weight! Sleep is essential for your health and successful weight loss. The truth is that you can sleep your way…
December 2021
Question: How often should I weigh myself
The facts about self weigh-ins. One of the most common questions I receive is how often should you weigh yourself. This is not a simple…
Road Bump: Travel and Vacation
Travel and weight loss: a bumpy road.
Ok, I am on my first big trip to take a vacation. That is actually two obstacle to continuing my health kick. One is traveling and the other being on vacation. I plan to attack this differently than I have in the past. In the past, I would take the whole day off and just spiral out of control. No more. Today will be different.
Research: Can a diet high in nuts and olive oil lower your risk or reverse metabolic syndrome?
What does a Mediterranean Diet do to diabetes risk? Metabolic Syndrome infographic First, let’s look at what metabolic syndrome is. Metabolic syndrome is a pre-drome…
Research: Weight loss can lead to fewer falls as we age.
Weight loss may help reduce falls and increase balance as we age. Elderly Couple Walking on Beach When I was in medical school, evidence-based…
Research: Dieting Actually Improves Your Mood
Just say no to being hangry. I know you have experienced it. You start a new diet and now you are both angry from low…
Recipe: Roasted Asparagus
A delicious side dish that will add a lot of flavor to any meal. A simple and delicious dish to serve with roast meats. It…
Ten Alcohol Containing Beverages To Avoid When Dieting
Ten beverages that will pack on the pounds. I think we all like having a drink during a social event. The problem is these…
Happy Birthday to me.
Birthdays should be guilt free. Colorful cupcakes with candles spelling Happy Birthday Today is my birthday, and I am 54. I am a Sagittarius, and…
Research: Coffee Lowers Mortality Rate
A new study shows all-cause mortality rate reduced by coffee consumption. A huge multi-country study that looked at all-cause mortality was released on 11…