Myth: Spot Reducing
Doing Crunches will not give you a six-pack, but walking your butt off will. Six pack abs Many people want to lose fat from one…
February 2022
Visitor Question: What is Taurine and is it safe?
A visitor asked: What is Taurine and is it safe? Energy drink One of the energy drinks I regularly drink contains taurine. What is Taurine and…
Research: Walking Helps Weight Loss When You Are Dieting
Walking Enhances a Reduced Calorie Diet to improve Fat Loss in Overweight and Obese Adults Walking As if you have not figured from the title…
Research: Whole Egg Consumption May Reduce Body Fat
Whole egg consumption may attenuate body fat loss in type 2 diabetic rats. It has long been postulated that eggs are unhealthy but the most…