Myth #5: Calories are just calories.
Calories from different sources are not the same. Cutting Calories I have had a lot of nutrition lectures. Whether it was a medical instructor or…
December 2022
Research: Commercial Weight Loss May Be Superior
Commercial Weight Loss May Be Superior Primary Care Directed Plans. I know this is a no brainer. Primary care managers do not have the…
Myth #4: Supplements Help With Weight Loss
Weight loss supplements provide limited weight loss assistance. Suplements The weight loss supplement industry is a billion dollar industry. There is a lot of research…
Recipe: Cashew, Grape, Collard, Pear Smoothie
A refreshing green fruit smoothie. Collard greens are one of the only vegetables with protein and they have a healthy dose of fiber as well….
Road Bump: Negative Emotions
Healthy, positive emotions are key to weight loss success. Weight loss quote with apple and tape measure If you are trying to lose right or…
Question: How often should I weigh myself
The facts about self weigh-ins. One of the most common questions I receive is how often should you weigh yourself. This is not a simple…
Weight Loss Goals
What is a healthy goal for weight loss? The problem with most dieters is they pick a target that is too lofty or unrealistic, and…
Research: Fathers who exercise may reduce diabetes and obesity in offspring
Paternal exercise appears to improve glucose metabolism in offspring. Dads, this is one more reason to shed that dad bod before you start procreating….
Myth #3: All Carbs are Bad!
Not all carbs are bad. Sure, they all end up as a simple sugar. They all end up being stored as fat or burned for…
Recipe: Red Tomatillo Salsa
Red Tomatillo Salsa
I love Chipotle Mexican Grill. It is like the Subway of TexMex. If you make smart choices, it can be healthy. This recipe is a spicy salsa recipe inspired by their Red Tomatillo Salsa. It is not the same, but I am sure you will love it.