Ten Alcohol Containing Beverages To Avoid When Dieting
Ten beverages that will pack on the pounds. I think we all like having a drink during a social event. The problem is these…
December 2022
Research: Vegan diet may assist with weight loss and insulin sensitivity.
New research points to a vegan diet as a solution for elevated weight and obesity. The biggest nutritional argument of the past twenty years has…
Pedometers, Part 4: Step by Step Math
The magic of pedometer is simple math. Ok. The key to knowing more about pedometers is to know how the math works. If you understand…
Research: Bacteria may help reduce obesity
Bacteria supplementation appears to help with weight loss and metabolic syndrome Bacteria People have long looked for magical weight loss cure. Anything that could help…
Motivation: Never give up!
[pullquote]Never give up! Everyone has a bad day or weekend. Pick yourself up and Keep Going![/pullquote] We have all experienced a momentary lapse in judgment. …
Recipe: Roasted Asparagus
A delicious side dish that will add a lot of flavor to any meal. A simple and delicious dish to serve with roast meats. It…
Happy Birthday to me – 2022
Birthdays should be guilt-free. Colorful cupcakes with candles spelling Happy Birthday Today is my birthday, and I am 55. I am a Sagittarius, and according…
Supplement: Alli Diet Pills
Will Alli help with weight loss? Orlistat is a pharmaceutical drug, sold over-the-counter under the name Alli, and under prescription as Xenical. It has been…