Supplements: Metabolism Boosters and Thermogenic
Supplements create short-term success and are not the answer. supplement capsules Supplements that claim to stoke or speed up the metabolism have been around for…
March 2023
Research: Fat and metabolically health vs. lean and metabolically unhealthy.
Fat but healthy: is it a real thing? I cannot count the number of times that a patient or family member has said that they…
Empty Calories: Food Choices
I have read a lot about food choices in dieting and weight loss. One question that is commonly asked: Are there any key food types…
Research: Mustard might assist with weight loss.
Mustard Mustard may boost your metabolism and reduce insulin sensitivity. Weight loss is tough for just about anyone that attempts it. Few of us…
Biochemistry of Calories and Weight Loss
Okay. Let’s start with the basics. If you understand the why and how of weight loss and weight gain, then losing weight is an easy…
Smart Ones: Spaghetti and Meat Sauce
Today I am trying a new meal. I paid $1.74 for Smart Ones Spaghetti meal. The photo is a fair representation of the meal inside….
Weight Loss 101: Weight Loss Made Simple
Every so-called expert will tell you the secret to weight loss. Anyone who tells you it is easy and you just have to eat lots…
Weight Loss and Eating Out, Part 1
Eating Healthy In Restaurants Eating out with family and friends shouldn’t be an excuse to eat unhealthy foods. This article contains five of the tips that I use…
Research: Avoid food from commercials.
Food Commercials Focus on Selling Food and Not on Your Health. Potato Chips Every commercial we see on TV is directed at the sale of…
Nutrition Tidbit #2: Picking a Better Bread
Bread is one of the most common foods in the American diet. During the past 50 years, bread in America has had less and less…