Recipe: Chile Lime Chicken with Salsa
A tender and juicy chicken recipe that is exploding with bold TexMex flavors. It is great to spend a week at home and today I am…
February 2024
Methods and Tips for Portion Control
Ways to control you portion size Weight loss is not an easy task. Most dieters have no idea of what a portion size is and…
Research Proven Weight Loss: Carbohydrates
Do Carbohydrates Help or Hurt Weight Loss? Carbohydrates have been vilified over the years. The Adkin’s diet and other low carbohydrate diets have highlighted carbs as the…
Food For thought: Fresh Versus Frozen Fruit and Vegetables
Fresh is better but frozen is fine! Frozen Food Isle I can remember, as a child, my grandmother telling me that flash foods were better…
Research Proven Weight Loss: Food and Plate Color
Color Up Your Food and Dinner Plate for Weight Loss When I started to research this as a topic after reading an article on colors…
Quitting Your resolution?
Are you discouraged at the progress in meeting your New Years Resolution? We are at the one-week mark and between 1-3 weeks is where quite…
Thought: Weight Loss Patience
Why haven’t I lost weight? I have said this before, but it is time to review this topic as we enter into the new year….
Food for Thought: Tax on Body Weight
Taxing Obesity: That will teach those overeaters! Ultimately, what may be needed to address the obesity problem are direct taxes on body weight. –…
Road Bump: Alcohol
Alcohol may not be as bad for weight loss you may think it is. There is research that has shown that a single drink a couple…
Editorial: Is a Calorie Just a Calorie?
Calories differ based on the source. Calorie Definition A calorie is a single measurement of energy, and each calorie is the same in terms of energy….