Myth: Snacking is Bad
Not all snacking is bad. Mindless Eating in front Television Snacking is when you consume food or beverages between your regular meals. Snacking is…
Articles by ChuckH
Recipe: Ranch Chicken
A simple chicken dish that is easy to make. This is an easy main course to put together. Enjoy this chicken in a high-fiber wrap…
Exercise: Interval Training
Interval Training can assist with weight loss We have all looked for exercise to help maximize weight loss. Which ones work and which ones do…
Research Proven Weight Loss: Sleep
Sleep can help you lose weight and avoid obesity and cravings. We all know that sleep is essential for optimal health. We do not function…
Thought: Weight Loss Patience
Why haven’t I lost weight? I have said this before, but it is time to review this topic as we enter into the new year….
Research Proven Weight Loss: Diet Trumps Exercise
Diet Is Better Than Exercise There is plenty of research out there that indicates that diet is better than exercise. We’ve been taught that exercise…
Resolutions for a New Year
New Year’s Resolutions rarely come to fruition. We rarely put a lot of time and effort into planning our New year’s resolutions. We make…
Recipe: Raspberry Orange Smoothie
A light, refreshing, and delicious smoothie to start the day. Today for recipe Sunday and I have made a simple, summertime smoothie that is so…
List: Top 10 Reasons You Overeat
Overeating is one reason we are overweight. It does not matter if you are trying to maintain weight loss or if you are just starting to…
Research: Can a diet high in nuts and olive oil lower your risk or reverse metabolic syndrome?
What does a Mediterranean Diet do to diabetes risk? Metabolic Syndrome infographic First, let’s look at what metabolic syndrome is. Metabolic syndrome is a pre-drome…