Thought: Weight Loss Patience
Why haven’t I lost weight? I have said this before, but it is time to review this topic as we enter into the new year….
Exercise
Editorial: holiday weekend: the enemy of weight loss
Holiday weekend – a weight loss challenge.
Weight loss during the week is easy. Holidays and weekends are a challenge. We made it through November and December. Now, welcome to January. I am headed into the 4 days weekend: the weekend of the MLK holiday. The holiday weekends are not helpful for maintaining a healthy lifestyle. Family and friends make is near impossible to make healthy choices. Gaining weight on weekends when you like to relax and watch TV is almost certain. I almost dread the time off because I know I will be playing catchup the following week.
Pedometer Review: Withings Pulse O2
Withings Pedometer Bottom Line Up Front: This is a good and effective pedometer. It just plain works and has a lot of great features which are listed…
Metabolic Syndrome: The Bottom Line
Metabolic Syndrome: Is more than just overweight? What is metabolic syndrome? Metabolic syndrome, aka Syndrome X, is a common condition that is every bit as…
Myth: Regular Eating and Exercise Will Prevent Weight Gain
Myth: If You Eat or Exercise Consistently, You Will Never Gain Weight A common myth is that people who exercise should not gain weight. The…
Research Proven Weight Loss: Diet Trumps Exercise
Diet Is Better Than Exercise There is plenty of research out there that indicates that diet is better than exercise. We’ve been taught that exercise…
Food for Thought: Exercise at Work
How to Incorporate Exercise into Your Day Ok, it is Monday after a weekend. I hit the snooze button too much and now I have…
List: 10 ways to increase and stay motivated
How to create and maintain motivation! Motivation The most difficult thing about weight loss is motivation. Motivation changes and is one of the first things…
List: Top 10 Reasons You Overeat
Overeating is one reason we are overweight. It does not matter if you are trying to maintain weight loss or if you are just starting to…
Research: Cell phones and weight loss
Cell phones can assist with weight loss and maintenance Cell Phone The obesity epidemic in the United States is exploding and has spread to young…