Research: Incentives promote wellness program loss engagement
Incentives can help with attendance but might not help with weight loss. [pullquote]”A soldier will fight long and hard for a bit of colored ribbon.”…
Exercise
Exercise Tip: Start Slow and Mix it Up
The slower pace will finish the race! One of the most important tips I can give you about starting slow. If you start out from…
Research: Exercise helps with weight loss.
Exercise assists diet in losing weight. Exercise The United States and the rest of the world continue to struggle with a significant public health…
Pedometer Review: Chinese Made Cheap Blue
Any pedometer will work to track activity. Pedometer Bottom Line Up Front: This is a very cheap but effective pedometer. It is made in China…
Pedometer Review: Cheap Chinese Pedometer Bracelet
Even a cheap pedometer will work if you use it. Bottom Line Up Front: This is a cheap but effective pedometer. It is made in…
Pedometers, Part 5: How many steps?
Pedometers and The number of steps needed for a healthy lifestyle. If you buy a pedometer, smartwatch, or fitness tracker like a Fitbit, chances are…
Pedometers, Part 4: Step by Step Math
The magic of pedometer is simple math. Ok. The key to knowing more about pedometers is to know how the math works. If you understand…
Weight Loss Mistakes: Part 3
Even more weight loss mistakes to avoid. You plan you diet carefully and limit snack to only the healthier foods. But are you making good…
Editorial: Get addicted to a healthy lifestyle.
Addiction to being healthy is not easy. I am addicted to food. I have been addicted to food for years. This idea is not some…
Pedometers, Part 3: Why should I buy one?
A pedometer can assist with accountability. Why buy a pedometer? Many folks out there will tell you that you are wasting your money if you…