Progress Report: Positive for COVID
COVID Positive and what do I do? Ok, here we are trying to start a new start after the new year and I test positive…
Exercise
Pedometers: Part 2: History of Pedometers
What is the history of pedometers? Pedometers were first popular in the 1960s. They gained fame in the 1964 Olympics in Japan as the…
Editorial: Choose to change and be grateful
Changing for life is the key to successful weight loss maintenance. In college, I used to always toast a party with on toast: “Here…
A New Year: A New Start!
Let’s get this weight loss party started. The New Year has rolled around again, well, we are nearly there. You have planned this moment…
Happy New Years-2021
Time to return to my path to better health. New Years. For a long time, I have the wrong priorities. I have been focusing on…
Editorial: Get addicted to a healthy lifestyle.
Addiction to being healthy is not easy. I am addicted to food. I have been addicted to food for years. This idea is not some…
Progress Report: 18 December 2020
Baby Steps My weight is creeping down. Report: Weight: 229 poundsBody Fat: 19%Diet: Improved but too many sweets. Exercise: Daily on the bike The bottom…
Research: Fathers who exercise may reduce diabetes and obesity in offspring
Paternal exercise appears to improve glucose metabolism in offspring. Dads, this is one more reason to shed that dad bod before you start procreating….
Progress Report: 11 December 2020
Baby Steps I am eating a little better and I have been biking every day. Report: Weight: 230 poundsBody Fat: 20%Diet: Improved but too many…
Pedometers: Part 1: What is a Pedometer?
What is a pedometer and how does one work? A pedometer is a relatively simple device. Pedometers are devices that are portable and electronic, mechanical, or electromechanical that…