Myth #1: Eat Smaller Meals
Smaller meals mean fewer calories…Maybe. Myth If you have health problems, discuss this and any dieting plans with your doctor or dietician. They can…
Road Bump: Alcohol
Alcohol may not be as bad for weight loss you may think it is. There is research that has shown that a single drink a…
Jogging vs. Running vs. Walking
I have often thought about returning to running. I remember my days in Germany running with a jogging stroller for fitness and in hope…
Recipe: Hatch Chile Chicken
Hatch Chile Chicken:
This recipe is a quick and delicious recipe that your family will love. The best part is that it is low in fat and it can be eaten alone or added to a wrap or bowl.
What Made Me Choose Walking?
Why did I choose walking as a form of exercise? This is an easy answer for me. It is an exercise that I can…
Biochemistry of Calories and Weight Loss
Okay. Let’s start with the basics. If you understand the why and how of weight loss and weight gain, then losing weight is an…
Progress Report: 14 August 2016
Progress Report: The second week is complete. I did very well until yesterday. This second week was a little easier as I got into the swing…
Healthy Microwave Meal: How to Choose?
Figure 1: Microwave Meal A frozen dinner may not be what comes to mind when you think about trying to eat healthily. For people…
Nutrition: What is Chicory Root or Inulin?
Chicory root is a common additive to food. It is also known as inulin. You can read more to find out specifics and the…
Smart Ones: Spaghetti and Meat Sauce
Today I am trying a new meal. I paid $1.74 for Smart Ones Spaghetti meal. The photo is a fair representation of the meal…