Myth: Detox is a healthy way to reboot your metabolism
Detox the myth that detox diets are healthy. Fruit and Vegetable Smoothy Detox or detoxification diets are being sold as the cure to…
Research: Web and Email-Based Support May Help with Weight Loss
Email based support may be superior for weight loss. Support Group Weight loss is tough and difficult under even the best circumstances. Almost…
Myth: The More I Work Out, the More I Lose
Exercise is not a great means to lose weight. Exercise To lose weight, you can do this two ways: eat fewer calories than you…
Myth: Exercise Turns Fat Into Muscle
No amount of exercise will turn fat into muscle. Sit-Ups I remember in high school that guys and my football coaches used this statement. …
Research:Hiding Eating Habits in Youth Tied to Obesity
Obesity Tied to Secretive Eating I am not an expert on eating disorders or obesity for that matter, but as a primary care physician,…
Research: Is overweight Protective or Not?
Being moderately overweight is not protective in overall mortality. Obesity: Belly One of the problems in research is when you oversimplify or unintentionally skew…
Motivation Tip: Sacrifice the Fat
Your health should be more important. [pullquote]Sacrifice those high-calorie foods that you crave for something that matters more: your health.[/pullquote]I know you crave something. There…
Recipe: Roasted Asparagus
A delicious side dish that will add a lot of flavor to any meal. A simple and delicious dish to serve with roast meats….
Research Proven Weight Loss: Apple Cider Vinegar
Apple Cider Vinegar: The Magic Bullet? Apple cider vinegar I can remember as a child that we always made apple butter and cider in…
Research: Dietary Patterns Provide Insight into Successful Weight Loss Maintenance
Eating Patterns May Help Men Maintain a Healthy Weight A Family Preparing a Meal We are all looking for a silver bullet to help…