Research: Grass-fed beef and butter
Fatty acid profiles improved in grass-fed beef and butter
Many studies show that people who eat the most CLA have improved metabolic health and a lower risk of many diseases to include heart disease.
butter
The Butter Ghee Conundrum
Butter or Ghee: Which one is better?
The question of butter or ghee is quite a conundrum. Ghee is all the rave. Whether you are trying to lose weight or not, you can find lots of claims to the benefits of ghee with a quick internet search.
Myth: Margarine has fewer calories and is healthier than butter.
Margarine is not lower in calories or healthier than butter. Fresh butter curls in a dish I really love butter. If you are like me,…
Nutrition Tidbit #1: Butter or a Substitute?
Butter has been vilified over the years. Are there any healthier options? This article discusses a few. One of the questions I have been asked…