Biochemistry of Calories and Weight Loss
Weight loss is dependent on calories. Okay. Let’s start with the basics. If you understand the why and how of weight loss and weight gain,…
calories
Calories and BMR Calculations
Understanding Calories and BMR can assist with weight loss “How many calories do I need?” This is one of the most asked questions from people…
Question: Does cutting a small number of calories assist in weight loss?
Cutting even 150-300 calories day can improve your health and weight. Calorie Obesity has over 30% of Americans within its suffocating grasp. Like a Boa…
Editorial: Sugar-free is not low calorie.
Sugar-free does not mean low calorie or even healthy. Food marketers are very skilled at peddling their wares. They come up with fancy new…
Weight loss tip: Reduce the alcohol
Reducing the booze can help with weight loss. Alcohol use is a common part of our social culture. I myself, like to have a drink…
Weight Loss Tip: Focus on More Than Calories
Calories are important but focus on more. We have all focused on calories too much. If you think about calories that are 100 calories or less,…
Research: Lower Calorie Diet May Let You Live Longer
Low-calorie diets: The new fountain of youth? Fountain of Youth We have searched for solutions to create youth and longevity since Ponce DeLeon was…
Biochemistry of Calories and Weight Loss
Okay. Let’s start with the basics. If you understand the why and how of weight loss and weight gain, then losing weight is an easy…