Myth: Regular Eating and Exercise Will Prevent Weight Gain
Myth: If You Eat or Exercise Consistently, You Will Never Gain Weight A common myth is that people who exercise should not gain weight. The…
exercise
Research Proven Weight Loss: Diet Trumps Exercise
Diet Is Better Than Exercise There is plenty of research out there that indicates that diet is better than exercise. We’ve been taught that exercise…
Food for Thought: Exercise at Work
How to Incorporate Exercise into Your Day Ok, it is Monday after a weekend. I hit the snooze button too much and now I have…
Exercise: Returning to Running
Exercise: Slow Return to Running If you have not figured it out yet, I am in the US Military. The military is very interested in…
Research: High levels of fitness reduces mortality
Cardiovascular fitness reduces all-cause mortality. Exercise Many patients ask me if they should add exercise to their daily regime. Very few patients should be told…
Research: Fathers who exercise may reduce diabetes and obesity in offspring
Paternal exercise appears to improve glucose metabolism in offspring. Father with two toddlers Dads, this is one more reason to shed that dad bod…
Research: Weight loss can lead to fewer falls as we age.
Weight loss may help reduce falls and increase balance as we age. Elderly Couple Walking on Beach When I was in medical school, evidence-based…
Research: Exercise helps with weight loss.
Exercise won’t make you thin but it helps. Exercise assists diet in losing weight. Exercise The United States and the rest of the world…
Exercise: Returning to Running
Exercise: Slow Return to Running If you have not figured it out yet, I am in the US Military. The military is very interested in…
Research: More weight loss is better.
More weight loss is better in patients with knee arthritis. Osteoarthritis or arthritis I have always been taught that better is the enemy of…