Metabolic Syndrome: The Bottom Line
Metabolic Syndrome: Is it more than just overweight? What is metabolic syndrome? Metabolic syndrome, aka Syndrome X, is a common condition that is every bit…
exercise
Food for Thought: Tax on Body Weight
Taxing Obesity: That will teach those overeaters! Ultimately, what may be needed to address the obesity problem are direct taxes on body weight. –…
Food for Thought: Exercise at Work
How to Incorporate Exercise into Your Day Push Ups Ok, it is Monday after a weekend. I hit the snooze button too much and now…
Research Proven Weight Loss: Diet Trumps Exercise
Diet Is Better Than Exercise There is plenty of research out there that indicates that diet is better than exercise. We’ve been taught that exercise…
Exercise: Interval Training
Interval Training can assist with weight loss We have all looked for exercise to help maximize weight loss. Which ones work and which ones do…
Exercise: Returning to Running
Exercise: Slow Return to Running If you have not figured it out yet, I am in the US Military. The military is very interested in…
Research: Resistance vs Aerobic Training
Resistance training may provide superior results. It has long been argued which type of exercise is superior for weight loss. Once camp argues that…
Exercise: Weight training
Weight training can assist with weight loss. Lifting Weights If you understand how you burn calories, you understand why it is important to keep muscle…
Inspirational Quote: Exercise
Exercise can help, but a flat belly is made in the Kitchen. “I got kicked out of ballet class because I pulled a groin muscle….
Exercise: Weight training
Weight training can assist with weight loss. Lifting Weights If you understand how you burn calories, you understand why it is important to keep muscle…