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grilling

Weight loss tip 126 - Skip the fat by grilling

Nutrition, Weight Loss May 16, 2018

Weight Loss Tip: Skip the fat by grilling.

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Editorial: Keto diets are not the way to go.
Editorial: Food Subsidies – Right Choice to Encourage Good Choices?
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Motivation Tip: Future
Recipe: Garlicky Chicken Linguine

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About Me

ChuckH

Walking off pounds one step at a time

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way. Read More…

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