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HelloFresh

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Nutrition, Review, Weight Loss June 25, 2022

Hello Fresh Food Delivery Review

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Nutrition, Review, Weight Loss February 9, 2018

Hello Fresh Food Delivery Review

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Happy Thanksgiving
Editorial: Your Weight Loss May Benefit Your Spouse
Research: Spot fat loss may occur in high-intensity interval training
Motivation Tip: Progress
Research: Spot fat loss may occur in high-intensity interval training

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About Me

ChuckH

Walking off pounds one step at a time

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way. Read More…

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