Myth: Supplements can help you lose weight
Watch out for the snake oil salesman! Snake Oil If it sounds too good to be true, it is probably completely false. There are no…
myth
Myth: Spot Reducing
Doing Crunches will not give you a six-pack, but walking your butt off will. Many people want to lose fat from one specific area of…
Myth: Exercise is the key to weight loss.
Exercise is only 15-25% of dieting. Many dieters mistakenly think that exercise is key to weight loss. Weight loss is 75-85% what you eat…
Myth: You must give up all your favorite foods to lose weight.
You do not need to avoid your favorite foods to lose weight. Overweight man watching television with doughnuts Weight loss is all about a reduction…
Myth: Weight Loss is Eating Less and Exercising More
Eat Less and Exercise More is Insufficient for Weight Loss. It seems simple, but event the most educated can oversimplify weight loss. Oversimplification can be the enemy…
Myth: Weight loss is a predictable linear process.
Losing Weight is a not a linear process, and it is quite unpredictable. weight loss curve Losing weight is usually not linear. It is more…
Myth: Once I lose weight I can eat whatever I want.
To remain healthy and keep the weight off, you must watch what you eat. All-You-Can-Eat-Buffet Obesity is associated with an increased risk of several chronic…
Myth: Gluten is Bad for You
Most people who avoid gluten are wasting money. Low and no gluten foods are a huge market right now. Just a few years ago, you…
Myth: Detox is a healthy way to reboot your metabolism
Detox the myth that detox diets are healthy. Fruit and Vegetable Smoothy Detox or detoxification diets are being sold as the cure to all…
Myth: The More I Work Out, the More I Lose
Exercise is not a great means to lose weight. Exercise To lose weight, you can do this two ways: eat fewer calories than you burn…