Myth: Once I lose weight I can eat whatever I want.
To remain healthy and keep the weight off, you must watch what you eat. All-You-Can-Eat-Buffet Obesity is associated with an increased risk of several chronic…
myth
Myth: Eating late at night will cause me to gain weight
It is not eating at night but rather eating near your bedtime that causes weight gain. Businessperson sleeping in office Nighttime eating, mainly before…
Myth #1: Eat Smaller Meals
Smaller meals mean fewer calories…Maybe. Myth If you have health problems, discuss this and any dieting plans with your doctor or dietician. They can help…
Myth: You must give up all your favorite foods to lose weight.
You do not need to avoid your favorite foods to lose weight. Overweight man watching television with doughnuts Weight loss is all about a reduction…
Myth #5: Calories are just calories.
Calories from different sources are not the same. Cutting Calories I have had a lot of nutrition lectures. Whether it was a medical instructor or…
Myth #4: Supplements Help With Weight Loss
Weight loss supplements provide limited weight loss assistance. Suplements The weight loss supplement industry is a billion dollar industry. There is a lot of research…
Myth #3: All Carbs are Bad!
Not all carbs are bad. Sure, they all end up as a simple sugar. They all end up being stored as fat or burned for…
Myth #1: Eat Smaller Meals
Smaller meals mean fewer calories…Maybe. Myth If you have health problems, discuss this and any dieting plans with your doctor or dietician. They can help…
Myth #2: Coffee is Dangerous and Unhealthy
Coffee can be a healthy part of nearly any diet. Cup of Coffee “Coffee is dangerous and unhealthy.” This is preposterous and untrue for most…
Supplements: Are they good or bad?
The real truth about supplements and myths: Figure 1: Mortal and Pestle: This how many herbs are ground up for medicinal use. What…