Myth: Weight loss and fat loss are the same thing.
Weight loss and fat loss are very different things. Obese with Measuring Tape It is that time of the year and many of us…
Weight loss and fat loss are very different things. Obese with Measuring Tape It is that time of the year and many of us…
Low-fat foods will not help with weight loss. I first started having a weight problem when I was in my early to mid-twenties. The…
“Cheat” meals and snacks can be a part of a successful diet. The thought of starting a diet can be quite depressing for many,…
You do not need to cut the foods you love to lose weight. [pullquote]Myth: You must avoid the foods you love to lose weight.[/pullquote]This…
It is not eating at night but rather eating near your bedtime that causes weight gain. Businessperson sleeping in office Nighttime eating, mainly before…
Water helps weight loss but will not guarantee it. Bottle of Water You can read about the benefits of water consumption all over the internet….
Beer does not cause a beer belly. Beer belly I have often joked that I have a six-pack abdominal that is covered by a…
Not all vitamins are created equal. Vitamins The statement, “all vitamins are the same,” is actually meant to be “all multivitamins are the same.” …