Myth: You must cut carbohydrates to lose weight.
Cutting carbohydrates is not the answer. German Bread Weight loss and obesity continue to be the major cause of premature illness and death. Science continues…
myth
Myth: If it’s on a store shelf, so it’s safe for me to take
Many items sold in stores are not entirely safe for you to take. Supplement Most people may not realize that weight-loss supplements aren’t approved…
Myth: A juice cleanse will improve your energy level and health.
Juicing is not as good for you as eating the whole fruits and vegetables. Poolside orange juice There’s nothing wrong with drinking juice or smoothies….
Myth: diabetes is caused by obesity
Being overweight is not the cause of diabetes. Obesity: Belly It is a common misconception that diabetes is caused by obesity. First of all, there…
Myth: Margarine has fewer calories and is healthier than butter.
Margarine is not lower in calories or healthier than butter. Fresh butter curls in a dish I really love butter. If you are like me,…
Myth: You Have to Stave Yourself to Lose Weight
Weight loss need not involve starvation. I have heard many people say that the key to the weight loss is starving oneself. The truth…
Myth: Clean Eating is the Key to Weight Loss
Clean eating will not in itself help with weight loss. Clean eating: oatmeal cereal, apple, and smoothie Nutritious fruit and vegetables Firstly, what is clean…
Myth: Eating Breakfast Helps You Lose Weight
Breakfast will not help you lose weight. Wait, did I just say that. Yes, I did. If you drift back to another article I…
Myth: Eating Breakfast Helps You Lose Weight
Breakfast will not help you lose weight. Wait, did I just say that. Yes, I did. If you drift back to another article I…
Myth: Slow Weight Loss is Way to Go
Gradual weight loss is not better than losing weight quickly. Imagine you are 10-20 pounds lighter. You no longer had to spend 30 minutes struggling…