Calories and BMR Calculations
Understanding Calories and BMR can assist with weight loss “How many calories do I need?” This is one of the most asked questions from people…
Nutrition
Marley Spoon Food Delivery Review
Myth: Eating late at night will cause me to gain weight
It is not eating at night but rather eating near your bedtime that causes weight gain. Businessperson sleeping in office Nighttime eating, mainly before…
Review: Home Chef Food Delivery
Editorial: ethics of nutrition and supplement sales
Time to change the supplement rules and enforcement Supplements I am sure you remember the snake oil salesmen from the old westerns. In a not…
Review: Sun Basket Food Delivery
Review: Sun Basket Food Delivery
Myth: You must cut carbohydrates to lose weight.
Cutting carbohydrates is not the answer. German Bread Weight loss and obesity continue to be the major cause of premature illness and death. Science continues…
Review: Blue Apron Food Delivery
Editorial: My scale is a dirty liar!
Scales misrepresent your weight more than you think.
Nearly all dieters use a scale to judge their weight loss success and all of us have looked down at the scale dejected when we did not see the success we expected. I, personally, have gone from 231 to 224 pounds in 2 months. I would have expected to lose about 16 pounds but yet I have lost only 7 pounds. It is easy to lose confidence when there is less progress denoted on the digital scale.