Research Proven Weight Loss: Fiber
Fiber is filling and can assist with weight loss. We all know that fiber helps with lowering your cholesterol and risk of colon cancer. In…
Nutrition
List: 10 Foods to Avoid When Dieting
Making good choices is the key to successful weight loss. If you choose wisely, the weight will come off, and you will be less hungry. …
Road Bump: Airport and Airplane Food
Airport Food: The options are slim and unhealthy. I am in the airport in Dallas and I have to say it is a nice airport….
Road Bump: Travel and Vacation
Travel and weight loss: a bumpy road.
Ok, I am on my first big trip to take a vacation. That is actually two obstacle to continuing my health kick. One is traveling and the other being on vacation. I plan to attack this differently than I have in the past. In the past, I would take the whole day off and just spiral out of control. No more. Today will be different.
Editorial: Get addicted to a healthy lifestyle.
Addiction to being healthy is not easy. I am addicted to food. I have been addicted to food for years. This idea is not some…
Editorial: Who the hell regulates supplements?
The Wild West of supplements is mostly unregulated. Supplements Capsules Dietary supplementation is in need of a change. I sesame recommend a need for regulation or…
The Butter Ghee Conundrum
Butter or Ghee: Which one is better?
The question of butter or ghee is quite a conundrum. Ghee is all the rave. Whether you are trying to lose weight or not, you can find lots of claims to the benefits of ghee with a quick internet search.
Editorial: Keto diets are not the way to go.
Keto diets are too restrictive and are not sustainable for long haul. Ketogenic low carbs diet. The ketogenic diet or ‘keto diet’ is one of…
Myth #3: All Carbs are Bad!
Not all carbs are bad. Sure, they all end up as a simple sugar. They all end up being stored as fat or burned for…
Healthy vs. Unhealthy Fats and Weight Loss
Good vs. Bad fats. Figure 1: Pound of Body Fat Disgusting fat! Would all of our weight loss problems be solved if we just eliminated…