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Myth

Exercise, Weight Loss June 20, 2022

Myth: Weight Lifting Will Make Me Thick

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Myth

Exercise, Weight Loss February 3, 2018

Myth: Weight Lifting Will Make Me Thick

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Holiday Tips to Avoid Weight Gain
Holiday Tips to Avoid Weight Gain
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Recipe: Cranberry Maple Chia Smoothie
Recipe: Red Tomatillo Salsa

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About Me

ChuckH

Walking off pounds one step at a time

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way. Read More…

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