Road Bump: Rest and Sleep
Rest and sleep and two keys to weight loss success. “Early to bed and early to rise, makes a man healthy, wealthy, and wise”.Ben Franklin So should…
road bump
Road Bump: Peer Pressure
Peer pressure may be the root of all weight gain evil! One of the biggest obstacles to success in weight loss or weight loss management…
Road Bump: Travel and Vacation
Travel and weight loss: a bumpy road.
Ok, I am on my first big trip to take a vacation. That is actually two obstacle to continuing my health kick. One is traveling and the other being on vacation. I plan to attack this differently than I have in the past. In the past, I would take the whole day off and just spiral out of control. No more. Today will be different.
Road Bump: Alcohol
Alcohol is an empty calories can be the roadblock on the path to weight loss. Alcohol may not be as bad for weight loss you may…
Road Bump: Thanksgiving
Thanksgiving is almost here! Thanksgiving is the holiday of over indulgence. The cornucopia of plenty is a threat to any diet. Many surveys indicate that…
Road Bump: Ice Cream
Ice Cream: The Frozen Nectar of Satan Ice cream is a fantastic thing unless of course, you are lactose intolerant then it is worse than…
Road Bump: Family Food Preferences
Family Food Preferences Not all of us have the option of preparing meals for just one. Some of us have to consider our family, friends,…
Road Bump: Cake
Eating cake can derail your weight-loss train. Parties often involve a celebratory cake. Cakes are full of sugar and fat. The best of all is…
Road Bump: Rest and Sleep
Rest and sleep and two keys to weight loss success. “Early to bed and early to rise, makes a man healthy, wealthy, and wise”.Ben Franklin So should…
Road Bump: Peer Pressure
Peer pressure may be the root of all weight gain evil! One of the biggest obstacles to success in weight loss or weight loss management…